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Meditation Training
Accredited Meditation Teacher Facilitator Course
Saturday 1st of March 2pm-6pm
£250
This includes Booklets with Meditations, plans, writing, history and inspirational books, study guides.
The Workshop will be held in Horwich, Bolton, Greater Manchester
This course addresses common challenges faced by beginners, such as dealing with mental distractions and achieving a state of peace. It highlights that mediation can be easier than many perceive, especially when informed by insights from Neuroscience regarding how our brains function during practice.
We delve into diverse meditation techniques including
-CHANTING/MANTAS
-TONING
-GUIDED VISUAL MEDIATION
-BOX BREATHING
-OBSERVATIONAL AND MINFULLNESS MEDITATION
-BODY SCAN MEDITATION
-INTERGRATING DREAMS AND JOURNALLING
-CREATING & WRITING TRAUMA INFORMED GUIDED MEDITATIONS